Body Consciousness
PerformDance has developed over many years, a movement program that makes possible:
* Deeper understanding of the body,
* Deeper body awareness,
* The prevention (including joint problems, osteoporosis, ...) and
* Gives a better presence.
The exercise program is based on the latest findings from different fields, like for example of physiology and psychomotoric. Findings, which are integrated in many movements programs too rare.
We have developed this technology from the following aspects out ...
* From the detailed analysis of everyday movements (wrong posture, incorrect insertion of muscles and joints, ...) - issues such as pelvic displacement, knee pain, problems with the spine, are now not only no longer rare, but almost "daily life"
* From the daily training of professional athletes and professional dancers (appearance of injuries, rehabilitation, balance found after injury) all in cooperation with orthopedic surgeons, physical therapists, psychologists ...
Often - in the motto "constant dripping wears away the stone", muscles and joints are moved wrong, which sometimes bring pain after years - pain and body problems, which are in turn closely linked to the psyche. Our body has its own independent intelligence, many things, whether mentally or physically, can be healed of our body itself.
