Ballet
Especially the classic academic line with the exact technique is the ideal training base for all dancers.
It is just unsurpassed and a great training of the mind, body and consistency. The PerformDance - ballet lessons with Julia Nica are ideally set up for adults.
Ideal to get, beside many other things, awareness of the ideal posture.
The hours of advanced training include in addition to the basic classical training also repertoire - variations.
A special training offered by Bettina Schaefer:
Bettina's training is ideal both as a classical training as well as the basis for contemporary and jazz dance. The training is based on precise motion analysis, is a special training course, based to respect your own body, to remove difficulties, individual training for each body. The training is based on the accurate understanding of how the body moves, how the movement should be organized and coordinated
