Muskelbalance

Muskelbalance ist about to intensify the awareness of your body ? from Ulrike Bauer developed Muskelbalance "from tip to toe", intensive but gentle.The PerformDance- Muskelbalance adjusts dysbalances, gets your musculature in balance again so that the muscles can fulfill their ideal function.

Problems like dislocation of the pelvis, knee pain, problems with the spine are not a rarity anymore, almost like a "everyday ritual". Surgeries often do not keep long, in contrast they sometimes could be even avoided - by awareness of the musculature.

Content of the private class:

• To get the awareness and to use the muscles correclty
• To understand the interaction between the muscles and joints
• To understand independently adjustments of joints and to know how to correct them
• You get an exercise individually verified, which you can also practiseat home

A short exercise programm that demands maximal 3 minutes a day, that can change the awareness of your body intensivly, easy to accomplish at home.

Lenght of one private class ca 45 min. = EUR 60,-

Please call us to make an appointment: 0732 / 654 328

Or send us an e-mail: info@performdance.com